Boundaries, Burnout & Nervous System Recovery
Summer Wellness Workshop
Saturday, July 11, 2026
10:00 AM – 12:00 PM
Mill Towne Center
219 E. Baseline Rd., Suite H3 #6
Tempe, AZ
Investment:
Early Bird: $35
Regular Admission: $45
Limited to 10 participants. Advance registration is required.
Feeling emotionally exhausted, overwhelmed, or constantly running on empty?
Burnout doesn't happen overnight—and neither does healing. This interactive workshop is designed to help you slow down, reconnect with your body, and begin restoring your nervous system using practical, evidence-informed strategies and holistic wellness tools.
Led by Dr. Yasmin Davis, DAOM, MSOM of Radiant Sky Wellness Center and Michele Davis, LCSW, this collaborative experience combines Traditional Chinese Medicine principles with emotional wellness education to help you better understand stress, create healthier boundaries, and build resilience in everyday life.
Whether you're caring for everyone else, struggling to say "no," or simply feeling depleted, this workshop offers a supportive space to learn, reflect, and recharge.
During this workshop you'll learn:
How chronic stress affects the nervous system
Why burnout happens and how to recognize the warning signs
Practical tools for setting healthy boundaries without guilt
Emotional regulation strategies for everyday life
Holistic techniques to calm the body and support resilience
Ear seed therapy and acupressure techniques to encourage relaxation and nervous system regulation
You'll leave with:
• A personalized stress recovery plan
• Practical boundary-setting strategies you can begin using immediately
• Greater awareness of your own stress and burnout patterns
• Ear seeds applied during class
• Resources to continue supporting your nervous system at home
Who is this workshop for?
This workshop is ideal for:
Professionals experiencing workplace stress
Parents and caregivers
Healthcare workers, teachers, and helping professionals
Anyone feeling emotionally overwhelmed or mentally exhausted
Individuals looking for a holistic approach to stress management and emotional well-being
No prior experience with Traditional Chinese Medicine or holistic wellness is necessary.
What to Bring
Comfortable clothing
A notebook and pen (optional)
A water bottle
An open mind and a willingness to invest in your well-being
Reserve Your Spot
Space is intentionally limited to 10 participants to provide a personalized, interactive experience.
We look forward to welcoming you to an afternoon of learning, restoration, and connection.
Cancellation Policy
Due to limited seating, workshop registrations are non-refundable. If you're unable to attend, your registration may be transferred to another person with at least 48 hours' notice.
Summer Wellness Workshop
Saturday, July 11, 2026
10:00 AM – 12:00 PM
Mill Towne Center
219 E. Baseline Rd., Suite H3 #6
Tempe, AZ
Investment:
Early Bird: $35
Regular Admission: $45
Limited to 10 participants. Advance registration is required.
Feeling emotionally exhausted, overwhelmed, or constantly running on empty?
Burnout doesn't happen overnight—and neither does healing. This interactive workshop is designed to help you slow down, reconnect with your body, and begin restoring your nervous system using practical, evidence-informed strategies and holistic wellness tools.
Led by Dr. Yasmin Davis, DAOM, MSOM of Radiant Sky Wellness Center and Michele Davis, LCSW, this collaborative experience combines Traditional Chinese Medicine principles with emotional wellness education to help you better understand stress, create healthier boundaries, and build resilience in everyday life.
Whether you're caring for everyone else, struggling to say "no," or simply feeling depleted, this workshop offers a supportive space to learn, reflect, and recharge.
During this workshop you'll learn:
How chronic stress affects the nervous system
Why burnout happens and how to recognize the warning signs
Practical tools for setting healthy boundaries without guilt
Emotional regulation strategies for everyday life
Holistic techniques to calm the body and support resilience
Ear seed therapy and acupressure techniques to encourage relaxation and nervous system regulation
You'll leave with:
• A personalized stress recovery plan
• Practical boundary-setting strategies you can begin using immediately
• Greater awareness of your own stress and burnout patterns
• Ear seeds applied during class
• Resources to continue supporting your nervous system at home
Who is this workshop for?
This workshop is ideal for:
Professionals experiencing workplace stress
Parents and caregivers
Healthcare workers, teachers, and helping professionals
Anyone feeling emotionally overwhelmed or mentally exhausted
Individuals looking for a holistic approach to stress management and emotional well-being
No prior experience with Traditional Chinese Medicine or holistic wellness is necessary.
What to Bring
Comfortable clothing
A notebook and pen (optional)
A water bottle
An open mind and a willingness to invest in your well-being
Reserve Your Spot
Space is intentionally limited to 10 participants to provide a personalized, interactive experience.
We look forward to welcoming you to an afternoon of learning, restoration, and connection.
Cancellation Policy
Due to limited seating, workshop registrations are non-refundable. If you're unable to attend, your registration may be transferred to another person with at least 48 hours' notice.