Saturday, July 11, 2026 | 10:00 AM–11:30 AM
Are you tired of feeling tired?
Join us for an interactive workshop designed to help you understand why sleep can be so difficult and what you can do to support deeper, more restorative rest. Together, we'll explore the connection between stress, the nervous system, and sleep while learning practical tools you can begin using immediately.
This workshop combines holistic wellness, nervous system regulation, emotional wellness strategies, and ear seed therapy to help you create a personalized evening routine that supports relaxation and recovery.
In this workshop, you'll learn:
How stress and nervous system dysregulation impact sleep
Practical techniques to calm an overactive mind
Relaxation tools to support deeper rest
Sleep-supportive evening rituals
Ear seed points commonly used for relaxation and stress reduction
You'll leave with:
A personalized sleep-support plan
Practical tools you can use immediately
Ear seeds applied during class
Greater confidence in supporting your body's natural sleep cycle
Investment: $35 Early Bird | $45 Regular Admission
Limited to 10 participants
Saturday, July 11, 2026 | 10:00 AM–11:30 AM
Are you tired of feeling tired?
Join us for an interactive workshop designed to help you understand why sleep can be so difficult and what you can do to support deeper, more restorative rest. Together, we'll explore the connection between stress, the nervous system, and sleep while learning practical tools you can begin using immediately.
This workshop combines holistic wellness, nervous system regulation, emotional wellness strategies, and ear seed therapy to help you create a personalized evening routine that supports relaxation and recovery.
In this workshop, you'll learn:
How stress and nervous system dysregulation impact sleep
Practical techniques to calm an overactive mind
Relaxation tools to support deeper rest
Sleep-supportive evening rituals
Ear seed points commonly used for relaxation and stress reduction
You'll leave with:
A personalized sleep-support plan
Practical tools you can use immediately
Ear seeds applied during class
Greater confidence in supporting your body's natural sleep cycle
Investment: $35 Early Bird | $45 Regular Admission
Limited to 10 participants